Our Brazilian Jiu-Jitsu (BJJ) classes all follow a similar structure in layout. We line up in front of the instructor, bow in, and do a light five minute jog around the mats. After the jog we do a more formal warm-up for roughly 10-15minutes. This warm-up will include bear crawls, crab walks, cartwheels, shrimps, and a variety of other movements. Once our warm-up has officially concluded we will gather in the main area of the mats and the instructor will begin teaching technique.
A large portion of each class is dedicated to teaching and drilling the techniques being taught with a partner. The technique portion of class will be the longest duration of the class' segments. For the later part of class we spend ~20minutes sparring. New people are invited to watch the more experienced members spar for their first time but are encouraged to join if they feel comfortable.
**It should be noted that we do not follow a strict Gi policy at the gym. If you are unfamiliar with what a Gi is it is the traditional uniform Jiu-Jitsu is taught in. We do not have a specific ban on any Gi colors or patches. The only requirements for your Gi are for it to be clean and to be in usable condition (no major tears or holes).
The No-Gi Brazilian Jiu-Jitsu class follows the exact same format as the regular BJJ class taught in the Gi. For those unfamiliar with No-Gi, it is BJJ without the Gi. In principle you are still practicing the same art just without the uniform.
**It should be noted that we do not have a dress code for what can and cannot be worn on the mats for No-Gi. A t-shirt and shorts are acceptable attire for class. Many members prefer to wear shorts and some sort of compression shirt.
Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Our kickboxing program has a heavy emphasis on developing strong fundamentals that will aid you in defending yourself on your feet. The kickboxing program here at Limitless is affiliated with Sancan under world renowned striking coach Neal Rowe.
Self-Defense is one of the major priorities at Limitless BJJ. While the sport and competitive nature of our disciplines is exciting and enjoyable self-defense is our priority. Not only will you learn martial arts in a curriculum that will make you successful in competition but it will be equally as effective while implementing in real life scenarios.